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Taekwon-Do National Championships 2013

Taekwon-Do National Championships 2013

I just won the Canadian Taekwon-Do National Championships.  If wining is supposed to feel so good why do I feel bad?

I want to break down this thought process because if you are a perfectionist you probably think the same way and depending on where you lead your stream of thoughts it can make or break you.

During my performance I remained completely positive and confident regardless of how it was going.  I trained myself to not let emotions interfere unless they would help.  The minute the bout was over though the self-analysis begins.  These thoughts rush in:

  • Did I do what I planned?
  • How did I look?
  • Was it convincing?
  • Did I live up to my potential?
  • Did I give 100 per cent? Continue Reading…
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I’ve completed a Bachelor of Public Relations, I’ve reached the highest level competition in a sport I’ve competed in for almost 2 decades.  I have also lived long enough to have a few ups and downs in life.  All of these experiences have led me to, driven me from and taught me how to deal with different teachers, coaches and mentors (TCMs).

I have learned that it is my responsibility as a student, athlete and person to seek out these people and develop these necessary relationships.  There have been times when someone has reached out to me but in general this is a rare occurrence.

How do you choose the right TCM?

I believe the good TCMs all display the following qualities. These qualities are necessary if your want to develop at a rate which parallels your potential:

  • A good TCM knows how to motivate an individual.  They make an effort to have meaningful relationships and get to know you as a person and what really drives you.
  • A good TCM is patient.  Through having a meaningful relationship they know what limitations you have and are patient with you and your progress, avoiding harsh criticism or negativity.
  • A good TCM has the ability to diagnose a problem.  They have enough knowledge and experience to see problems and fix them.  Sometimes those problems are physical and sometimes mental.  It isn’t enough to be an expert in one.
  • A good TCM has an eye like a hawk.  As you develop as a student, athlete and person and work towards your goal it is important that the TCM can notice fine details and not become complacent in their guidance.  There is always something to improve.
  • A good TCM only utters positivity.  It is important to develop what psychologists call a “growth” mind-set.  Instead of making people feel that may not have enough natural ability, which will cause disturbances in motivation.
  • A good TCM can maintain attention.  With the exception of people who have certain medical conditions if a TCM loses the attention of the person they are working with it’s the TCM’s fault.  If you are captivated by a TCM how much more do you learn?  Think of your favourite teacher versus your least favourite.  Think of Vince Lombardi versus your high school gym teacher… maybe that one is apples and oranges.  You get the picture.
  • A good TCM knows that life outside the teaching, coaching and mentoring environment is much more serious.  If all the other qualities exist in the TCM when you engage in conversation or activity all is good, all is fun and learning.  Outside is a different story.  When my TCM isn’t around it’s easy to get serious and discouraged when speaking with people like friends, parents and peers.  A good TCM will do everything in their power to make sure that you are taking the necessary precautions to continue developing outside of the learning environment.  Outside is where you will spend the majority of your time.

What do you do if you don’t have a TCM with “all” of these qualities?  

It’s been a constant struggle of mine to find the right TCMs along the way.  As you change as a person, as they change and as time ticks away, situations and needs change.  Relationships start, build, climax and decline much like business cycles.  Many things effect these TCM/learner relationships.  My only advice is to put your development as high on the priority list as you possibly can.  It isn’t a selfish thing to do.

Ralph Waldo Emerson said, “Make the most of yourself, for that is all there is.”

The last quality a good TCM will display is the ability to let go.  Often times the TCM will feel very attached to the learner.  It’s a relationship they have sacrificed for and they may have an attachment to you and your development.  It’s a problem when the TCM feels ownership over you and that development.  This is a boundary that needs to be addressed before, during and after the TCM has done their job.  It’s always nice to have someone who knows they have helped as much as they can and willing to point you in the right direction .  This will make sure the relationship is maintained.

What if there is no one in proximity with all these qualities?  This is often the case.  It’s a rare person who that good in a TCM role.  In that case you may need to combine your sources of mentorship.  Maybe one person displays half the qualities and the other displays the other half.  Many athletes have a mental and physical coach.  Many business people have mentors and consult outside advisers.

It boils down to a shared responsibility by both TCM and learner to satisfy these qualities.

The Art Of Adaptation:  Putting your self-development high on your priority list isn’t a selfish act and shouldn’t involve neglecting other important people and aspects of your life.

Note:

Everyone is in a different place in life.  We all have different perspectives.  What is a good TCM for one person may not be for another and vice versa.

Accepting Anxiety

September 30, 2012 — 1 Comment

I’ve competed in Taekwon-Do for years now.  I have been to three international events:

  • World Cup in Italy (2008)
  • World Championships in Argentina (2009)
  • World Championships in New Zealand (2011)

Now I’m heading to Brighton, England tomorrow for the World Cup again.  It is probably the largest tournament when it comes to number of competitors.

It is always surprising to me the amount of anxiety that comes with competing at this level.  I always get nervous.  I figure that it’s a good thing.  I feel like being nervous means I have set proper expectations and that I care about reaching my goals.

When it comes time to taper off training and prepare mentally not being able to distract the sub-conscious with physical training unshackles the beast.

Three days out comes the time when I need to really focus mentally and deal with these issues.  I find that this is one approach that helps:

  1. Identify your thoughts and feelings.
  2. Accept that these thoughts and feelings are natural.
  3. Mold these thoughts and feelings into motivation.

Here is how it works:

  1. I feel anxious, nervous and self-doubt creeps up.
  2. I have trained hard and set ambitious goals, I have many people who support me emotionally and financially, I am exposing my self to judgement and criticism in an environment that is potentially dangerous.  Stepping out of my comfort-zone and not wanting to let people down are very good reasons to feel that way.
  3. I use these feelings to stay sharp.  I know that every second leading up to competing can be used to relax, prepare and supports others.  I feel this way because there is a real threat of me being eliminated on my first match or being seriously injured.  It is a mechanism that signals to me mental and physically to prepare and perform.

Finally, it really helps to accept that anything can happen to anyone.  Anyone can win, anyone can lose.  Real champions and winners never allow themselves to feel safe and thus never fully suppress the anxiety that comes with competing.

Can this approach be used in different aspects of life?  I think so.  Anywhere I feel anxiety I feel like this technique really helps.

The Art Of Adaptation:  Acceptance allows anxiety to be a useful motivator.

The Clean Plate Club

September 23, 2012 — 2 Comments

Paul McKenna talks about The Clean Plate Club when referring to people who have been taught that not eating every morsel of food on your plate is a waste and a moral crime.  Membership to this club comes at the price of being over weight and possible health risks.

He argues that… Continue Reading…


Who doesn’t want to be the best at what they do?  We all want to at least improve, at least the people with some type of drive.  If you have an ounce of drive in your bones you are like me and always search for ways to improve or strategies that will help you.

Growing up my dad always said, “It doesn’t matter what you do in life.  Just be the best at it.”

At first I thought it was cheesy.  Like he stole it from a movie or some song he heard on the radio.  Who says those things to kids right?

It was funny though, the more he said it the less I was able to resist the truth or merit in it.  Soon enough it didn’t matter if he was repeating a phrase he heard.  He was like me.  He found that a phrase like that helped him and the way he viewed his world.

That phrase was his tactic for self-improvement.  I soon began to see how it applied to his life.  We are close and from what I gather from other people he is an intelligent man.  Could have been anything he chose.  He had the opportunity to work in the construction industry and become a small business owner which provided for him and his family for over 30 years.  And yes, he did become the best in his field for a time.  At least in the place where he operated.

I think about this phrase all the time now.  It has become ingrained in me.  I’ve heard it over and over.  I have adopted it as one of my strategies for motivation and now pass it along to you.  I do this along with 7 other ways to become the best in what ever it is that you are pursuing.

Here they are:

1.  Pick a skill to work on:  It doesn’t matter if you have to learn to communicate better, manage finances, listen more often, pick up a language or simply develop a habit.  Pick one thing and put 100 per cent of your effort into that until you have succeeded.  This brain works more effectively when focusing on one this at a time.  Don’t spread yourself to thin.

2.  After you have picked a skilled to work on, identify and use three strategies that will help you:  For instance I have chosen to learn French.  Three strategies I have identified are; study for at least 15 minutes a day… everyday, post sticky notes on every item I don’t know the name of in French and practice making sentences with them until I know the vocabulary and meet with a native French speaker once a week to practice verbal communication.

3.  Choose a mentor:  You should find someone who has confidence and skill in the area you are looking to develop.  Ask that person if he/she would mind giving you feedback about your progress.

4.  Expect success.  Not perfection:  You have to be realistic.  I’m 24 years old.  I haven’t learned another language.  I can’t expect to pick up a French book read it and then read, write, speak and understand the language perfectly.  When I say this people think, of course who would think that.  You would be surprised.  Many people are so hard on themselves.  I am guilty of this too.  People who are driven want to do it… now.  I get that and hats off to you for the effort but if it isn’t coming easy, beating yourself up over it won’t make it happen any quicker.  Chill out!

5.  Practice. Practice. Practice:  This biggest determinant in your success in developing a skill is how much time and effort you put in.  Remember it take 10,000 hours of practice to become an expert at something.  We are looking to be the best… so get at it!

6.  Be patient:  I have zero patients… I’m working on it.  Realizing that this won’t happen over night is hard, especially when you are working so diligently at it.  It helps me to really think about the 10,000 hour bench mark which is backed my scientific analysis as the point where expertise in a field is acquired.  There are only 24 hours in a day.  If you did nothing else but work on this skills 24  hours a day it would still take you 416 days!  For real though… most people take 10 years to reach this level so keep calm.

7.  Measure your progress:  Every skill has a way to be measured.  Some are easier to measure than others.  The important thing is that you create benchmarks along the way.  Write down where you started.  Monitor it in the beginning daily, then move to weekly, then monthly.  As you develop better habits less time is required keeping yourself in check.  This frees up more time for you to dedicate to your practice but it always helps to see how far you’ve come.

Those are 7 of my strategies to get you started.  You can add to or take from as needed but they have definitely worked for me.  In fact I’ve never been so sure of them as I am when I don’t use them… then nothing happens for me.

Do you have anything you do that helps you in being the best you can be?  Share it with us.

If you like this post you may enjoy my post called: Performance Plateau:  How To Increase Performance… In Anything.

The Art Of Adaptation:  Strategy and hard work pay dividends.