Paul McKenna talks about The Clean Plate Club when referring to people who have been taught that not eating every morsel of food on your plate is a waste and a moral crime. Membership to this club comes at the price of being over weight and possible health risks.
He argues that… Continue Reading…
Bob Harper
The Skinny Rules
New York: Ballantine, 2012
$28.95
ISBN: 9780345533128
I’m generally a healthy person, my sport drives me to be some what of a fanatic when it comes to fitness and nutrition. Nutrition for me is a huge part of what I do in Taekwon – Do since I have to make a specific weight division. This weight division is also not a natural weight for me so it takes work and one other ingredient. Rules!
I have never Continue Reading…
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