Archives For mental-health

We Need A Lesson

December 7, 2012 — Leave a comment

Is someone still trying to potty train you?

Are you still repeating kindergarten?

Do you purposely re-break your arm by falling off your bike?

Participating in car accidents daily?

The answer to these question, for most I hope, would be: NO!

These are situations where a lesson needed to be learned.  We need to learn to take care of our selves, learn designated curriculum, what risk means and how to be safe and responsible.  Lessons are learning opportunities that help us to improve and overcome obstacles.  The good thing about them is that there is an unlimited supply.  Some are hard, some are easy, some are one time and some will be repeated.

So how do we know when we need to learn a lesson? Continue Reading…

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It seems at times, at least to me, that a culture of ME is becoming more and more prominent.  I think my generation is more focused on themselves than my parents generation and I can see it happening even more so in the generation after mine.  There is a large number of people who lack consideration for much outside their own needs, wants and ambitions.  I don’t blame them I think we got the ball rolling somewhere along the way.

Being introspective and wanting to take care of yourself is great.  It needs to happen to be able to give to your full potential.  I think now it’s time to develop more of a balance, help yourself but help others too.  Be more considerate.

How do we become more considerate?

It’s a matter of perspective.  I find that when I am being inconsiderate I stop looking for other perspectives.  When you assume that other people sense and experience things the way you do that’s when you stop considering how they feel.  I try to take a mental step out of my body and ask myself, how does this person feel about X? What do they think about X?

Why should we be considerate?

For those people who just choose not to act in a way that could help someone here are 3 good reasons why you should:

  • It will make you feel better.  Seriously,  I’m sure science backs this up with some explanation of a chemical release in your brain but I just know from experience.
  • What goes around comes around.  You will be waking up society one person at a time.  When people realize their thoughts and feelings are being considered they are much more likely to pay it forward when the opportunity comes around because they are now aware of how much a little effort and acknowledgement goes.
  • You’ll feel a greater sense of control in your life.  By being considerate and taking action when you can in ways that will help someone out or make them feel better you are exerting a force and control over your life and the culture you live in.  It is one of the only real ways people can influence the world around them in a meaningful way.

So why would we avoid being considerate?

We sometimes lose sight of long-term benefits and returns on our investment because there are so many ways to get instant gratification.  It feels better today to sit home and take care of ourselves and it is much easier but tomorrow you’ll have that same feeling again.  Considering someone’s circumstances and helping out may turn out to be something the both of you remember for a life time and for ever feel good when thinking back on your effort.

The Art Of Adaptation:  Being considerate gives you long-lasting gratification.


I’ve completed a Bachelor of Public Relations, I’ve reached the highest level competition in a sport I’ve competed in for almost 2 decades.  I have also lived long enough to have a few ups and downs in life.  All of these experiences have led me to, driven me from and taught me how to deal with different teachers, coaches and mentors (TCMs).

I have learned that it is my responsibility as a student, athlete and person to seek out these people and develop these necessary relationships.  There have been times when someone has reached out to me but in general this is a rare occurrence.

How do you choose the right TCM?

I believe the good TCMs all display the following qualities. These qualities are necessary if your want to develop at a rate which parallels your potential:

  • A good TCM knows how to motivate an individual.  They make an effort to have meaningful relationships and get to know you as a person and what really drives you.
  • A good TCM is patient.  Through having a meaningful relationship they know what limitations you have and are patient with you and your progress, avoiding harsh criticism or negativity.
  • A good TCM has the ability to diagnose a problem.  They have enough knowledge and experience to see problems and fix them.  Sometimes those problems are physical and sometimes mental.  It isn’t enough to be an expert in one.
  • A good TCM has an eye like a hawk.  As you develop as a student, athlete and person and work towards your goal it is important that the TCM can notice fine details and not become complacent in their guidance.  There is always something to improve.
  • A good TCM only utters positivity.  It is important to develop what psychologists call a “growth” mind-set.  Instead of making people feel that may not have enough natural ability, which will cause disturbances in motivation.
  • A good TCM can maintain attention.  With the exception of people who have certain medical conditions if a TCM loses the attention of the person they are working with it’s the TCM’s fault.  If you are captivated by a TCM how much more do you learn?  Think of your favourite teacher versus your least favourite.  Think of Vince Lombardi versus your high school gym teacher… maybe that one is apples and oranges.  You get the picture.
  • A good TCM knows that life outside the teaching, coaching and mentoring environment is much more serious.  If all the other qualities exist in the TCM when you engage in conversation or activity all is good, all is fun and learning.  Outside is a different story.  When my TCM isn’t around it’s easy to get serious and discouraged when speaking with people like friends, parents and peers.  A good TCM will do everything in their power to make sure that you are taking the necessary precautions to continue developing outside of the learning environment.  Outside is where you will spend the majority of your time.

What do you do if you don’t have a TCM with “all” of these qualities?  

It’s been a constant struggle of mine to find the right TCMs along the way.  As you change as a person, as they change and as time ticks away, situations and needs change.  Relationships start, build, climax and decline much like business cycles.  Many things effect these TCM/learner relationships.  My only advice is to put your development as high on the priority list as you possibly can.  It isn’t a selfish thing to do.

Ralph Waldo Emerson said, “Make the most of yourself, for that is all there is.”

The last quality a good TCM will display is the ability to let go.  Often times the TCM will feel very attached to the learner.  It’s a relationship they have sacrificed for and they may have an attachment to you and your development.  It’s a problem when the TCM feels ownership over you and that development.  This is a boundary that needs to be addressed before, during and after the TCM has done their job.  It’s always nice to have someone who knows they have helped as much as they can and willing to point you in the right direction .  This will make sure the relationship is maintained.

What if there is no one in proximity with all these qualities?  This is often the case.  It’s a rare person who that good in a TCM role.  In that case you may need to combine your sources of mentorship.  Maybe one person displays half the qualities and the other displays the other half.  Many athletes have a mental and physical coach.  Many business people have mentors and consult outside advisers.

It boils down to a shared responsibility by both TCM and learner to satisfy these qualities.

The Art Of Adaptation:  Putting your self-development high on your priority list isn’t a selfish act and shouldn’t involve neglecting other important people and aspects of your life.

Note:

Everyone is in a different place in life.  We all have different perspectives.  What is a good TCM for one person may not be for another and vice versa.

Accepting Anxiety

September 30, 2012 — 1 Comment

I’ve competed in Taekwon-Do for years now.  I have been to three international events:

  • World Cup in Italy (2008)
  • World Championships in Argentina (2009)
  • World Championships in New Zealand (2011)

Now I’m heading to Brighton, England tomorrow for the World Cup again.  It is probably the largest tournament when it comes to number of competitors.

It is always surprising to me the amount of anxiety that comes with competing at this level.  I always get nervous.  I figure that it’s a good thing.  I feel like being nervous means I have set proper expectations and that I care about reaching my goals.

When it comes time to taper off training and prepare mentally not being able to distract the sub-conscious with physical training unshackles the beast.

Three days out comes the time when I need to really focus mentally and deal with these issues.  I find that this is one approach that helps:

  1. Identify your thoughts and feelings.
  2. Accept that these thoughts and feelings are natural.
  3. Mold these thoughts and feelings into motivation.

Here is how it works:

  1. I feel anxious, nervous and self-doubt creeps up.
  2. I have trained hard and set ambitious goals, I have many people who support me emotionally and financially, I am exposing my self to judgement and criticism in an environment that is potentially dangerous.  Stepping out of my comfort-zone and not wanting to let people down are very good reasons to feel that way.
  3. I use these feelings to stay sharp.  I know that every second leading up to competing can be used to relax, prepare and supports others.  I feel this way because there is a real threat of me being eliminated on my first match or being seriously injured.  It is a mechanism that signals to me mental and physically to prepare and perform.

Finally, it really helps to accept that anything can happen to anyone.  Anyone can win, anyone can lose.  Real champions and winners never allow themselves to feel safe and thus never fully suppress the anxiety that comes with competing.

Can this approach be used in different aspects of life?  I think so.  Anywhere I feel anxiety I feel like this technique really helps.

The Art Of Adaptation:  Acceptance allows anxiety to be a useful motivator.

Troubles In Term-ing

September 30, 2012 — Leave a comment

One of my greatest struggles in the past year has been trying to find what many describe as work-life balance.  Matthew Kelly would argue the reason for this is because the term “work-life balance” is fundamentally flawed.

The term suggests that work is stressful and has to be balanced by life outside of it for us to be happy.  In reality the two are woven together and cannot be separated.  If you are unhappy at work it is almost impossible to leave it there and not be mentally and physically affected.  The same goes if you are unhappy with life outside of work,  it is hard to focus on work when your mind isn’t there.

After unsuccessfully achieving a work-life balance in this past year I came to the same conclusion that Mr. Kelly realized.  People don’t want a work-life balance, we want satisfaction.

Satisfaction means different things to different people.  Regardless of whatever ratio of work-life you desire people want to be happy.  This means you could be a doctor who works 80 hours a week and have hardly any social life and be just as happy as the part-time call center employee who gets to spend her days with her new baby and family.

I would agree with Matthew Kelly on another point, that it is hard to nail down exactly what the details of “satisfaction” actually are.  He suggests that what will guarantee satisfaction and success in life is if we try to be the best possible version of us that we can be.  If we are continually striving for self-improvement each day it will add up in the long run.

I would suggest forgetting the details!  Have a plan for your life but don’t stress over it.  I try to ask myself at every decision, “Will this make me a better version of myself?”  If you are answer yes more than no, you’re well on your way.

The Art Of Adaptation:  A jug fills up drop by drop… but it empties in the same way.