Archives For psychology


Memory

Time moves in one direction, memory in another. 

- William Gibson

The subjective experience of time is highly variable.  We’ve all experienced it.  Sometimes days feel like months, months seem like years.  The opposite is also true at times.  Years go by like months and weeks pass in the blink of an eye!

Why is that?

Joshua Foer believes Memories are what make up our lives.  He says we remember what happens to us by positioning these events in time relative to other events.  We accumulate life experiences by integrating them into a web of other chronological memories.

Time seems more dense the more we contribute to that web of memories.  Meaning time seems longer or passes more slowly.  One way of looking at it is that monotony collapses time while novelty unfolds it.

Time Passing Quickly

Time Passing Quickly

A real world example would be if you were working what you felt to be a boring job.  Your days would begin to blur into one another and time seems to go by very fast.  Before you know it you are receiving awards for working in the same department for 25 years!

Time Passing Slowly

Time Passing Slowly

This means you can exercise daily and eat healthily and live a long life but experience a short one…

So how do we combat this?

I’m assuming that is what most of us want to do.  Of course there are times in life where we say, I can’t wait until __________ happens.  When people expect more enjoyable events we often wish our time away.  As I get older and realize how valuable time really is I wish I had more of it.  I want it to pass more slowly so I may use it and enjoy it longer.

A few things I do to slow down my perception of time passing are:

  • Change up my routine (work, training, weekend activities)
  • Take a trip or vacation
  • Try something new

New experiences are key in stretching out our perception of time.

The Art Of Adaptation: 

We control our perception and thus our experience of time. 

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Be Your Self

December 11, 2012 — 1 Comment

Soren Kierkegaard, philosopher and author was an existentialist.  He believed that the main purpose of philosophy is to increase happiness through analyzing and understanding ourselves.

The unexamined life is not worth living.

Much of his work deals with the concept of despair.  The lowest level of which he believed was to have the wrong idea of who we actually are.  Who our “Self” actual is. Being ignorant of who we actually are allows us to Continue Reading…


It seems at times, at least to me, that a culture of ME is becoming more and more prominent.  I think my generation is more focused on themselves than my parents generation and I can see it happening even more so in the generation after mine.  There is a large number of people who lack consideration for much outside their own needs, wants and ambitions.  I don’t blame them I think we got the ball rolling somewhere along the way.

Being introspective and wanting to take care of yourself is great.  It needs to happen to be able to give to your full potential.  I think now it’s time to develop more of a balance, help yourself but help others too.  Be more considerate.

How do we become more considerate?

It’s a matter of perspective.  I find that when I am being inconsiderate I stop looking for other perspectives.  When you assume that other people sense and experience things the way you do that’s when you stop considering how they feel.  I try to take a mental step out of my body and ask myself, how does this person feel about X? What do they think about X?

Why should we be considerate?

For those people who just choose not to act in a way that could help someone here are 3 good reasons why you should:

  • It will make you feel better.  Seriously,  I’m sure science backs this up with some explanation of a chemical release in your brain but I just know from experience.
  • What goes around comes around.  You will be waking up society one person at a time.  When people realize their thoughts and feelings are being considered they are much more likely to pay it forward when the opportunity comes around because they are now aware of how much a little effort and acknowledgement goes.
  • You’ll feel a greater sense of control in your life.  By being considerate and taking action when you can in ways that will help someone out or make them feel better you are exerting a force and control over your life and the culture you live in.  It is one of the only real ways people can influence the world around them in a meaningful way.

So why would we avoid being considerate?

We sometimes lose sight of long-term benefits and returns on our investment because there are so many ways to get instant gratification.  It feels better today to sit home and take care of ourselves and it is much easier but tomorrow you’ll have that same feeling again.  Considering someone’s circumstances and helping out may turn out to be something the both of you remember for a life time and for ever feel good when thinking back on your effort.

The Art Of Adaptation:  Being considerate gives you long-lasting gratification.

Not Just A to B

November 4, 2012 — Leave a comment

Most of us are trying to get from A to B.  Why?  There could be a number of reasons but what it boils down to is that A is where you are (unhappy, unfulfilled, unsatisfied) and B provides something to fill that void.  The desire to fill this void can lead to some dramatic and illogical decision-making.

How you get to B is as important as getting there.  Why?


If you consider the diagram above.  There are three options to get from A to B.  Option 1 is becoming an entrepreneur and opening your own business.  Option 2 is going to university to become a Lawyer.  Option 3 is becoming a drug dealer (illegal).

Assuming that in this scenario getting to B means financial stability or wealth and that all three of these option would provide that, what is the difference in each path?  The type of person you become.  It seems obvious in this dramatization.  In life though there are many more variables which disguise that you will be a changed person.  The people you deal with, the skills you learn and how you behave all affect your mindset and who you will be in the end.

These are some important questions to ask yourself before choosing a path:

  • Who do you want to be?
  • How will your path affect who you are?
  • How will your journey affect other people?
  • If you don’t like the outcome, can you go back?
  • Once you arrive at B how will who you are effect where you go next?

The Art Of Adaptation:  No decision is just A to B.


We’re all going to strive to achieve something.  We’re all going to fail in doing so at some point.  They say it’s not how many time you fall but how many time you get back up which is what determines if you will be successful.  Without a doubt perseverance is key to many success stories.  The real question is… Continue Reading…